Daevian85's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

79.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1226 kcal

Fat: 32.32g | Prot: 39.27g | Carbs: 155.26g. Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen, K-Classic Kernige Haferflocken. Lunch: Leerdammer Original, Tafelbrötchen. Dinner: Erasco Kürbissuppe mit Ingwer. Snacks/Other: Bitburger Premium Pils. more...

2414 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Daevian85's Journal, 03 Nov 17

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Daevian85's Weight History