Weigh In record (no journal entry) for 03 November 2017
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65 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1783 kcal
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Fat: 33.29g | Prot: 74.12g | Carbs: 302.48g.
Breakfast: Khoubz Libanesisches Fladenbrot (Graues), Kornmark Volkorntoast, Coffee with Milk, Tassimo Café Crema, Green Hot Chili Peppers, Onions, White Potatoes (Flesh and Skin, Baked), Egg. Lunch: Pineapple, Pomegranate, Apples. Dinner: Khubz Libanesisches Fladenbrot (Graues), Ginger (Ground), Garlic, Onions, Carrots, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Butter Croissants, Sondey Neo. more...
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Losing 0.4 kg a Week
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r.Jaey Hassan's Weight History
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