Weigh In record (no journal entry) for 03 November 2017
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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986 kcal
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Fat: 36.78g | Prot: 67.45g | Carbs: 96.14g.
Breakfast: Kero Coco Água de Coco, Sonda Ameixa Vermelha. Lunch: Guigui Torresmo Frito, Pele e Carne da Coxa de Frango, Mandioca Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Margarina Qualy Cremosa, Couve Manteiga Refogada, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Limão, Torresmo, Sonda Ameixa Vermelha, Vinagre. more...
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Losing 7 kg a Week
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JulianePJ's Weight History
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