Weigh In record (no journal entry) for 03 November 2017
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2678 kcal
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Fat: 57.22g | Prot: 125.63g | Carbs: 422.74g.
Breakfast: Nord Fresh Eukalyptus Menthol Bonbons, Banane, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Brokkoli, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Dinner: Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Gut & Günstig Käseaufschnitt, Ja! Delikatess Hähnchenbrust. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Aprikosenkonfitüre, REWE Vollkorntoast. more...
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2763 kcal
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Exercise:
laufen - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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