Weigh In record (no journal entry) for 03 November 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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520 kcal
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Fat: 11.42g | Prot: 41.38g | Carbs: 65.14g.
Breakfast: Coffee with Cream and Sugar, Circle K Ham & Turkey with Cheddar Sub. more...
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Losing 7.9 kg a Week
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