Weigh In record (no journal entry) for 03 November 2017
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92 kg
Lost so far: 21.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1754 kcal
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Fat: 56.31g | Prot: 91.51g | Carbs: 220.50g.
Breakfast: Banane, Kaffee mit Milch, Ja! Joghurt 0,1%, Cocktailtomaten, Dulano Original Jamon Serrano, Leicht & Cross Knusperbrot Vollkorn. Lunch: Gut & Günstig Sauerkirschen, Sylter Vanillesauce, Buchteln. Dinner: Be Light Tomaten Ketchup, Gut & Günstig Kaisergemüse, Iglo Backfisch. Snacks/Other: Apfelmus, Weight Watchers Snack It Paprika, Gut & Günstig Magerquark. more...
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Gaining 5.3 kg a Week
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monasanna's Weight History
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