Weigh In record (no journal entry) for 03 November 2017
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68.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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755 kcal
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Fat: 44.19g | Prot: 63.81g | Carbs: 23.18g.
Lunch: Molho Vinagrete, Camarão, Carne de Sol. Dinner: Legumes Cozidos, Molho de Soja (Shoyu), Carne. more...
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Losing 3.5 kg a Week
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