Weigh In record (no journal entry) for 03 November 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1140 kcal
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Fat: 37.85g | Prot: 61.67g | Carbs: 135.96g.
Breakfast: Telur Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Sayur Campuran, Nasi Putih, Soto Ayam. more...
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Losing 1.2 kg a Week
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herdianaayu21's Weight History
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