Weigh In record (no journal entry) for 03 November 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1447 kcal
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Fat: 110.61g | Prot: 90.15g | Carbs: 21.09g.
Breakfast: Polenguinho Polenguinho Tradicional, Ovo. Lunch: Ovo. Dinner: Liza Maionese tipo Caseira, Salada Vinagrete, Tirolez Queijo Coalho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Nestlé Leite Moça, Nestlé Leite Ninho, Italac Creme de Leite Leve Zero Lactose, Lowçucar Gelatina Zero Açúcares Framboesa, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 1.4 kg a Week
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karinemirandola's Weight History
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