ee49's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

68.7 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

605 kcal

Fat: 10.27g | Prot: 11.83g | Carbs: 117.85g. Breakfast: Mr. Bread Roti Tawar Gandum, Nescafe Black Coffee. Lunch: Mie Telur (Ditambah, Masak). Dinner: Indomilk Susu Kental Manis Cokelat, Kellogg's Corn Flakes Honey Crunch with Nuts. Snacks/Other: Wafer Coklat. more...

1868 kcal

Exercise: Watching TV/Computer - 1 hour, Showering - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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ee49's Journal, 03 Nov 17

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