Orbitka01's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

62.2 kg Lost so far: 2.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

849 kcal

Fat: 17.28g | Prot: 84.10g | Carbs: 94.42g. Breakfast: Каша Овсяная, Яйцо (Целое). Lunch: Виктория Котлеты Куриные с Брокколи на Пару, Листовая Капуста. Dinner: Изюм, Дикси Творог 1%. Snacks/Other: Сахарный Песок, Nestle Fitness Батончик с Цельными Злаками. more...

1966 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Orbitka01's Journal, 03 Nov 17

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