Weigh In record (no journal entry) for 25 October 2017
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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519 kcal
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Fat: 34.14g | Prot: 41.90g | Carbs: 9.37g.
Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.8 kg a Week
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soizabela's Weight History
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