Weigh In record (no journal entry) for 03 November 2017
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64.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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485 kcal
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Fat: 14.20g | Prot: 52.58g | Carbs: 38.50g.
Breakfast: Entre Rios Queijo tipo Cottage, Italac Leite Desnatado, Bauducco Torrada Light Integral, Café. Lunch: Café, Italac Leite Desnatado, Ovo (Inteiro), Seara Filé de Peito de Frango, Pepino (Descascado). Dinner: Frimesa Bisteca Suina, Tomates. Snacks/Other: Maçã. more...
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Losing 1.1 kg a Week
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liviamarly's Weight History
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