Weigh In record (no journal entry) for 03 November 2017
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109.2 kg
Lost so far: 14.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1468 kcal
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Fat: 43.33g | Prot: 93.90g | Carbs: 171.07g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Bonne Maman Confiture Abricots Bergeron, Bridelight Beurre 40%, Pelletier Pain Grille à la Farine de Froment, Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Président Comté, Baguette, Les Croisés Grana Padano, Petit Navire Thon au Naturel, Barilla Spaghetti Intégrale. Dinner: Sucre, Café Expresso, Clémentines, Danone Le Fromage Blanc, Concombre (Pelé), Savora Savora, Carrefour Saumon Fumé d'ecosse, Tomates, Salade Verte, Elle & Vire Carré Frais 0%, La Boulangère Toastiligne Complet 0%. Snacks/Other: Elephant Infusion Bio Verveine Menthe, Vahiné Fleur d'oranger, Naturalia Noisettes Décortiquées Bio. more...
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4618 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Standing - 4 hours, Do It Yourself (DIY) - 2 hours, pas - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 32 minutes, running/marche maison - 1 hour and 1 minute. more...
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Losing 1.2 kg a Week
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 Comments
Ça baisse. Doucement mais sûrement...
03 Nov 17 by member: ghis.gua
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pas si doucement que cela lol bravo !!!
03 Nov 17 by member: Benfufu
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03 Nov 17 by member: ghis.gua
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ghis.gua's Weight History
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