Elirapallo's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

69.3 kg Lost so far: 37.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

998 kcal

Fat: 21.69g | Prot: 70.44g | Carbs: 130.14g. Breakfast: Piña, Pascual Leche sin Lactosa Desnatada, DIA Copos de Avena. Lunch: Tomates Rojos, Pechuga de Pollo sin Piel, DIA Arroz Vaporizado, Aceite de Oliva Extra Virgen. Snacks/Other: Piña, ElPozo Pechuga de Pavo Bienstar. more...

2155 kcal

Exercise: Entrenamiento Pierna completo - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 03 Nov 17

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Elirapallo's Weight History