Weigh In record (no journal entry) for 03 November 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1494 kcal
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Fat: 49.11g | Prot: 44.09g | Carbs: 217.60g.
Breakfast: Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Auchan Myrtilles Surgelées, Alpro Soya Amandelmelk. Lunch: Graines de Courge, Vinaigre, Delhaize Graines de Chanvre, Mayonnaise, Semoule Cuite, Concombre (avec Peau), Champignons. Dinner: Come a casa Moussaka. Snacks/Other: Dragées à la Gelée de Sucre. more...
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2617 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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