Weigh In record (no journal entry) for 03 November 2017
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1178 kcal
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Fat: 24.91g | Prot: 52.39g | Carbs: 183.32g.
Breakfast: Maitokahvi, Salaatti, Valio Rasvaton Maito, Rainbow Kaakaojuomajauhe, Vaalea Leipä. Lunch: Valio Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kermaperuna, Rainbow Seiti Annospaloina. Dinner: Chiquita Banaani, Hanavesi, Vihreä Tee, Dr. Oetker Paula Vanukas (Suklaavanilja), Mama Pihvin Makuinen Nuudeli. Snacks/Other: Rainbow Mysli Tropical Fruit, Rainbow Banaani Jogurtti, Vihreä Tee. more...
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2824 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Do It Yourself (DIY) - 2 hours and 15 minutes. more...
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