Weigh In record (no journal entry) for 03 November 2017
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72.4 kg
Lost so far: 32.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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933 kcal
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Fat: 46.94g | Prot: 59.05g | Carbs: 71.99g.
Breakfast: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Quatá Queijo Minas Frescal Light, Crepioca. Lunch: Tomates, Alface Americana, Ovo, Ovo de Codorna, Vagem Cozida, Chuchu, Cenouras Cozidas. Dinner: Aurora Leite Semi Desnatado, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Crepioca. Snacks/Other: Banana Prata, Uvas, Abacaxi. more...
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Losing 2.8 kg a Week
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AliceLinda263's Weight History
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