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trots carbload på 600g igår
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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389 kcal
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Fat: 11.96g | Prot: 23.91g | Carbs: 42.04g.
Breakfast: Quorn Bitar, Espressokaffe, ICA Olivolja Extra Virgin, Sötpotatis, Star Nutrition Omega-3. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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