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Jepjep
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1656 kcal
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Fat: 40.99g | Prot: 162.06g | Carbs: 158.65g.
Breakfast: Maitokahvi, Kotimaista Kaurahiutale, SportLife Nutrition Whey100 Strawberry & White Chocolate + Stevia, Rainbow Smoothie Ananas Mango Pinaatti, Alpro Cashewjuoma, Avokado. Lunch: K-Menu Rasvaton Raejuusto, Maitokolmio Fit Rasvaton Pehmeä Maitorahka. Dinner: Subway Amerikansinappi, Subway Pepper Jack -Juusto, Subway Subway Club. Snacks/Other: Hunaja, Tee (Haudutettu), SportLife Nutrition Whey100 Raaka Kaakao, Pepsi Pepsi Max. more...
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2265 kcal
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Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Gaining 0.0 kg a Week
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Siirinen's Weight History
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