Weigh In record (no journal entry) for 03 November 2017
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56.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2132 kcal
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Fat: 78.70g | Prot: 68.52g | Carbs: 153.34g.
Breakfast: Fol Epi Classic, Chavroux Milder Ziegenkäse, Bauernbrot. Lunch: Norma Fleischsalat Klassisch nach Metzger Art, Bauernbrot. Dinner: McDonald's Pommes Frites (Mittel), Grillmeister Nackensteak Gewürzt. Snacks/Other: Weißwein, Beck's Bier (500ml), Aldi Himbeergeist. more...
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Losing 2.3 kg a Week
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steffiribi's Weight History
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