Weigh In record (no journal entry) for 03 November 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2753 kcal
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Fat: 106.41g | Prot: 121.61g | Carbs: 322.27g.
Breakfast: Café, Tomates, Pimienta Negra, Té Verde, Sal, Edulcorantes (Sacarina), Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva Extra Virgen. Lunch: Pan Blanco, Huevo Frito, Chorizo de Cerdo Italiano, Tomate Frito, Arroz Blanco. Dinner: Pechuga de Pavo, La Cocinera Empanadillas de Atún, Hacendado Rabas Empanadas. Snacks/Other: Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Pascual Leche Desnatada, MyProtein Proteína de Leche Smooth. more...
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2635 kcal
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Exercise:
Studying - 4 hours, Mountain Biking - 54 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kikomora ramos's Weight History
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