Weigh In record (no journal entry) for 02 November 2017
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1085 kcal
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Fat: 27.38g | Prot: 44.88g | Carbs: 159.23g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Optimel Framboos Drink, Tomaten, Ei, Bruine Boterham. Dinner: Padifood Indonesische Rijkgevulde Nasi Goreng, Maki Komkommer, AH Basmati Rijst. more...
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Losing 0.2 kg a Week
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Belinda50's Weight History
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