Weigh In record (no journal entry) for 03 November 2017
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62.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1700 kcal
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Fat: 72.41g | Prot: 73.72g | Carbs: 196.91g.
Breakfast: Zelfgemaakte Muesli, Milbona Greek Style Yogurt. Lunch: Groentensoep, Goudse Kaas, Rivercote Knäckebröd Sesam. Dinner: Zuurkoolschotel. Snacks/Other: Etna Guimauve, Rivercote Knäckebröd Sesam, Havermoutkoekje, Everyday Peperkoek, Appels (zonder Schil). more...
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2740 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Housework - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jokewoets's Weight History
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