Weigh In record (no journal entry) for 03 November 2017
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50 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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470 kcal
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Fat: 9.05g | Prot: 42.06g | Carbs: 61.14g.
Breakfast: Gerber Пюре Яблоко, Простоквашино Творог 2%, Морковь. Lunch: Брокколи, Тыквенный Суп. Dinner: Кефир 1%, Брокколи. Snacks/Other: Груша. more...
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Losing 0.7 kg a Week
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