Weigh In record (no journal entry) for 03 November 2017
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68 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1651 kcal
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Fat: 36.40g | Prot: 67.13g | Carbs: 259.66g.
Breakfast: Pomme Golden, Boisson Soja du Sud-Ouest Calcium, Pain Viking (Sodium), Beurre Bio. Lunch: Vinaigrette César, Salade Verte, Grand Frais Tomates, Thon Albacore (Poisson), Campanière Pain aux 2 Lins. Dinner: Raisins, Sojasun Fruits Mixés Myrtilles, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Salade Verte, Barilla Sauce Provençale, Pâtes (Cuites). Snacks/Other: Gâteau de Savoie, Carrefour 100% Purs Fruits Pressés Bio. more...
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2349 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 56 minutes, Running - 10/kph - 1 hour and 4 minutes. more...
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Losing 0.6 kg a Week
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olvital69's Weight History
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