Weigh In record (no journal entry) for 03 November 2017
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1545 kcal
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Fat: 49.58g | Prot: 135.86g | Carbs: 141.28g.
Breakfast: Usus Ayam, Bubur Ayam, Sari Roti Roti Sandwich Isi Blueberry. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Putih Telur, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Susu Kedelai, Buah Naga, Pepaya. more...
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3398 kcal
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Exercise:
Hanging Laundry - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 18 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 0.8 kg a Week
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dodigumintang347's Weight History
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