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turun lagi yey!😂
seneng bgt rasanya akhirnya bisa di bawah 50 :')
keep fighting!!
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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944 kcal
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Fat: 34.18g | Prot: 53.04g | Carbs: 113.10g.
Breakfast: Quaker Instant Oatmeal, HiLo Belgian Chocolate. Dinner: Catfish, Scallions or Spring Onions, Corn, Potatoes (Flesh, Without Salt, Boiled), Onions, Garlic, Spinach, Cabbage, Shiitake Mushrooms (with Salt, Cooked), Soybean Curd, Beef. Snacks/Other: Sugar, Nescafe Classic. more...
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1583 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Studying - 4 hours, Resting - 14 hours and 59 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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 Comments
02 Nov 17 by member: fera10
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@fera10: aku cuma sarapan oatmeal jam 4 pagi, trus puasa sampe jam 5 sore. bukanya cuma makanan biasa tp tetep eat clean. no junk food, no soda, np ice cream, kurangi gula sama garam aja sih. aku lebih suka ngebanyakin sayuran. udah itu doang XD
aku juga ga nyangka, pdhl aku uda diet dr agustus tp cuma turun 3 kg dlm 2 bln. karena ga konsisten dan ganti2 program diet. alhasil aku sempet anti makan, setiap makan aku muntah dan lemes sepanjang hari.
intinya sih, temukan diet yang cocok untuk tubuh kita. karena ga semua program cocok :)
semangat :)
02 Nov 17 by member: matcha taro
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matcha taro's Weight History
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