Weigh In record (no journal entry) for 03 November 2017
|
67.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1355 kcal
|
Fat: 48.69g | Prot: 147.15g | Carbs: 84.22g.
Breakfast: Leite de Amêndoas, Quaker Aveia em Flocos, Iogurte Natural, Mirtilos, Manteiga de Amendoim, Amêndoas. Lunch: Contra-filé, Tomates Cereja, Arroz Integral, Batata Doce, Abacates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango. Snacks/Other: Amêndoas, Probiótica DTX Whey Protein Isolate. more...
|
|
2016 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|