Weigh In record (no journal entry) for 02 November 2017
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135.5 kg
Lost so far: 8.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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442 kcal
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Fat: 19.84g | Prot: 49.52g | Carbs: 16.53g.
Lunch: Alface, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite Desnatado, Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 1.8 kg a Week
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Samanta Rodrigues's Weight History
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