Weigh In record (no journal entry) for 02 November 2017
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74.6 kg
Lost so far: 13.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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537 kcal
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Fat: 8.03g | Prot: 75.97g | Carbs: 35.98g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Skyr Kirsche. Dinner: Milbona Skyr Blaubeere, Hühnerkeule Fleisch und Haut. more...
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Losing 7.7 kg a Week
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