Weigh In record (no journal entry) for 02 November 2017
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2106 kcal
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Fat: 169.87g | Prot: 132.75g | Carbs: 12.04g.
Breakfast: Aceite de Coco, Carrefour Atún Desmenuzado en Aceite y Agua, Tremblay Queso Cremoso, La Virginia Té con Canela. Lunch: Aguacate, Costillas, Tremblay Queso Cremoso. Dinner: Verónica Manteca, sal, pechuga pollo, pimienta, repollo. Snacks/Other: Tremblay Queso Cremoso, La Tranquera Mate Cocido. more...
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Losing 0.7 kg a Week
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miguel.arg's Weight History
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