Weigh In record (no journal entry) for 02 November 2017
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1782 kcal
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Fat: 59.07g | Prot: 66.88g | Carbs: 256.00g.
Breakfast: Mel, Mel, Pret A Manger Porridge, Banana, Omelete de Claras, Costa Coffee Pain au Raisin. Lunch: Iogurte Natural (Leite Integral), Nando's 3 Chicken Wings. Dinner: Trufa de Chocolate, Creme de Leite (sem Gordura), Leite de Amêndoas, Macarrão, Kraft Smooth Light Peanut Butter. Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Morangos. more...
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Losing 0.7 kg a Week
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giovanasavazzi's Weight History
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