Weigh In record (no journal entry) for 02 November 2017
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2017:
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551 kcal
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Fat: 28.84g | Prot: 38.33g | Carbs: 33.10g.
Breakfast: Steak, Coffee with Cream and Sugar, Fried Egg. Lunch: Deli Express Smoked Ham & Cheese Sandwich. more...
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Gaining 0.5 kg a Week
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