xperfekcjax's Journal, 02 Nov 17

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(01.11.17)

50.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1315 kcal

Fat: 40.87g | Prot: 55.54g | Carbs: 179.50g. Dinner: Mięso z Piersi Kurczaka, Lubella Makaron Pełnoziarnisty. Snacks/Other: Pączek Pączek z Bi1 (Paczkowane), Muller Mullermilch Truskawka, Miód, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Pączek Pączek z Bi1 (Paczkowane). more...

1334 kcal

Exercise: Floorball - 20 minutes, Running - 10/kph - 4 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 1.2 kg a Week

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xperfekcjax's Journal, 02 Nov 17

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xperfekcjax's Weight History