Weigh In record (no journal entry) for 30 October 2017
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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782 kcal
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Fat: 21.70g | Prot: 83.76g | Carbs: 57.76g.
Breakfast: Start Кукурузные Хлопья Медовые. Lunch: Steel Power Whey Protein, Biotech USA Zero Bar. Dinner: Turkey Dark Meat (Young Hen), Biotech USA Zero Bar. Snacks/Other: Start Кукурузные Хлопья Медовые. more...
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Gaining 1.4 kg a Week
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