Weigh In record (no journal entry) for 02 November 2017
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2103 kcal
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Fat: 61.60g | Prot: 166.07g | Carbs: 233.44g.
Lunch: Conejo, Trigo Duro, Plátano. Dinner: Jugo de Piña, Tortas de Arroz Integral Multicereales, Huevo Duro, Mantequilla de Maní, MuscleTech Nitrotech Whey Gold, Bimbo Tortillas, MuscleTech Nitrotech Whey Gold, Plátano, Palta, Pechuga de Pavo. more...
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Losing 2.8 kg a Week
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