Weigh In record (no journal entry) for 02 November 2017
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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661 kcal
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Fat: 16.32g | Prot: 55.66g | Carbs: 75.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Kombucha, Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Dressing with Chicken or Turkey and Vegetables, Dole Classic Iceberg Salad, French's Green Bean Casserole, Turkey Breast Meat, Libby's Pumpkin Pie. more...
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Losing 1.6 kg a Week
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