Weigh In record (no journal entry) for 02 November 2017
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1092 kcal
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Fat: 34.92g | Prot: 100.43g | Carbs: 95.01g.
Breakfast: Toasted 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Schneider's Pepperettes Original, Dannon Light & Fit Greek Yogurt - Cherry, Chicken Salad. Dinner: Boiled Potato, Chicken Liver (Pan-Fried, Cooked). more...
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Gaining 1.3 kg a Week
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darioagnolin's Weight History
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