Weigh In record (no journal entry) for 03 May 2012
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99.2 kg
Lost so far: 18.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 18.36g | Prot: 13.16g | Carbs: 9.98g.
Breakfast: equal, half and half creamer, Coffee. Lunch: pork chop, french's onion , unsweetened tea lipton. more...
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Losing 2.5 kg a Week
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Ausevolt22's Weight History
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