Weigh In record (no journal entry) for 02 November 2017
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1125 kcal
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Fat: 29.99g | Prot: 48.13g | Carbs: 170.93g.
Breakfast: Hacendado Avena Molida, Leche con Chocolate (Completa). Lunch: Mercadona Semillas de Quinoa, Patata Asada, Cebollas, Mercadona Carne Picada Vacuno, Arroz Blanco (de Grano Medio, Cocido). Dinner: Zanahoria, Brócoli. Snacks/Other: Belbake Pasas Sultanas, Hacendado Queso de Cabra Rulo. more...
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1362 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cristinahb996's Weight History
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