Weigh In record (no journal entry) for 02 November 2017
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40.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1063 kcal
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Fat: 13.94g | Prot: 86.65g | Carbs: 156.65g.
Breakfast: Bjorg Galettes de Maïs, Pain aux Céréales, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Tassimo Petit Déjeuner, Gingembre, Cumin, Ricoré, Cannelle, Citron. Lunch: Taillefine Fromage Blanc 0%, Pain aux Céréales, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carottes Cuites, Rutabaga, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Taillefine Fromage Blanc 0%, Liebig Soupe Pomme de Terre Poireaux Lentilles, Pain aux Céréales, Mélange de Légumes (Surgelés), Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Citron, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Citron, Cannelle, Cumin, Gingembre, Curcuma. more...
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1353 kcal
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Exercise:
Ironing - 1 hour and 33 minutes, Walking (moderate) - 5/kph - 22 minutes, Cleaning - 2 hours and 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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beatriceboscus's Weight History
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