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ga bisa konsisten diyetnya, tp lumayan lah turun 0.2 kg
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1258 kcal
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Fat: 30.04g | Prot: 100.09g | Carbs: 154.72g.
Breakfast: Alfamart Ikan Pindang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Singkong, Salak. Lunch: Alfamart Ikan Pindang, Bayam, Nasi Putih. Dinner: Bayam, Tempe Bacem. Snacks/Other: Pepaya, Jeruk, Pepaya. more...
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1866 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hanging Laundry - 20 minutes, Raking - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Riza Arum's Weight History
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