fifou92's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

118.8 kg Lost so far: 5.9 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1795 kcal

Fat: 14.10g | Prot: 142.24g | Carbs: 282.23g. Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Auchan Ananas en Tranche, Fleury Michon Rôti de Porc Cuit 100% Filet, Pois Cassés. Dinner: Yoplait Panier de Yoplait 0%, Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. Snacks/Other: Pomme. more...

3191 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fifou92's Journal, 02 Nov 17

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