Weigh In record (no journal entry) for 02 November 2017
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1386 kcal
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Fat: 54.05g | Prot: 60.57g | Carbs: 165.62g.
Lunch: Tomates, Aceite de Oliva, Recondo Pan Tostado Integral. Dinner: Codan Conchas Mini, Doritos Dippas, Alcachofas Cocidas (Frescas), Salmón Ahumado, Jamón Serrano, Pan de Pueblo. Snacks/Other: Casa Tarradellas Fuet, Recondo Pan Tostado Integral, Vitalinea Fondant. more...
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1888 kcal
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Exercise:
Cooking - 1 hour, Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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