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turunny cm sekilo..... huhu
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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793 kcal
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Fat: 78.28g | Prot: 41.49g | Carbs: 49.94g.
Breakfast: Goats Milk, Buntil Daun Singkong. more...
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Losing 2.5 kg a Week
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