|
🤗 kilo matkaa tavoitteeseen
|
71.8 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1569 kcal
|
Fat: 139.59g | Prot: 60.02g | Carbs: 17.66g.
Breakfast: Paulig Kahvi, Milbona Kuohukerma Laktoositon, Valio Oltermanni. Lunch: Kahden Kalan Paistos (Kouluruoka), Pirkka Jäävuorisalaatti, Pirkka Kuohukerma, Paulig Kahvi, Ulkomainen Punainen Paprika, Pirkka Kananmuna Luomu, Valio Voi. Dinner: Wursti Bratwursti, Cabbage, Valio Voi, Kotimaista Smetana, Valio Oltermanni. more...
|
|
2299 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
Olet kyllä tehnyt upean urakan!!! Tsemppiä loppumetreille 👍🏻😎
02 Nov 17 by member: nagikata
|
02 Nov 17 by member: Pottu72
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|