Weigh In record (no journal entry) for 02 November 2017
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58 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1416 kcal
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Fat: 46.67g | Prot: 142.07g | Carbs: 110.13g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan). Lunch: Kerupuk Udang. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tuna Sirip Kuning (Ikan), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Semangka, Pangsit Polos, Bakso Daging Sapi, Tahu Goreng. more...
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Losing 1.2 kg a Week
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mariohikmat's Weight History
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