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A bit disappointed as I have worked out so hard yesterday.
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72.6 kg
Lost so far: 49.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 8.13g | Prot: 45.53g | Carbs: 56.62g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Sugar Free Angel Food Cake. Lunch: Strawberries , Total 0% Greek Yogurt. Snacks/Other: Premium Smooth & Creamy Cherry Original Cream Cheesecake. more...
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Gaining 2.2 kg a Week
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nurselnels's Weight History
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