Weigh In record (no journal entry) for 02 November 2017
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1180 kcal
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Fat: 30.72g | Prot: 54.89g | Carbs: 181.91g.
Breakfast: Bananas, Asian Pears. Dinner: Pork, Onions, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Swamp Cabbage (Skunk Cabbage), Bean with Pork Soup (Canned, Condensed). Snacks/Other: Fruit Yogurt (Nonfat), Tortilla Corn Chips, Crackers, Milk (Nonfat), Hard Candies, Sweet Potato. more...
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1666 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RayRayWu's Weight History
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